I’ve found that a return to busyness has arrived. At first it was with the children’s after school clubs and now with the additional appointments we are all trying to book in along with meeting friends and families for outdoor fun and juggling our work commitments too. Busyness is a funny thing and I generally try to avoid it. However I have been thinking of how I can reframe the term “busyness”?
Alison Sackett is a fellow photographer with a passion for mindfulness, nature and empowering others to connect with their creative selves.
Alison Sackett, owner and founder of “A natural breathing space” got in touch as she was looking to refresh her website and launch a new event at Bishops palace in Wells, Somerset. Alison is a professional photographer specialising in “mindful photography” which Alison describes as “a way of slowing down, getting outside, appreciating the world around you and encouraging your creativity in a gentle manner”.
Read MoreHow can we use our senses to connect each day with nature and boost our wellbeing?
There is more and more scientific research emerging about the benefits of nature. All you have to do is use Ecosia (the new eco google) and search “the benefits of nature” to discover the new and evolving science and reasons to connect with nature.
Nature is good for your memory, boosts your mood, improves attention and boosts creativity. However I am asking you to look into your heart and ask yourself, do you really need this evidence? Do you already understand the true power of nature on your wellbeing? Can you feel it?
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